Sweat Therapy in Men's Health Magazine
Calechman, S. (2004, July/August). 100 Ways to Beat Stress. Men’s Health, 182-190.
Men’s Health is the world’s largest men’s magazine and has a circulation of 1.67 million. The current issue offers a special section on stress including eight articles and 34 pages. In the article titled, “100 Ways to Beat Stress”, interventions to cope with stress from recent research conducted in universities throughout the world are listed and described. In between interventions using exercise and music, our study on sweat therapy is listed as #10 and reads: “In an Oklahoma State University study, those who combined sauna use with group counseling had greater stress relief, feelings of relaxation, and sense of accomplishment compared with those who only had their heads shrunk.” Click on Top 20 Ways to Reclaim Your Life
